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BEGIN:VEVENT
DTSTART:20230228T160000Z
DTEND:20230228T164500Z
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SUMMARY:What is Mindfulness Meditation?
DESCRIPTION:Learn how to slow down racing thoughts\, let go of negativity\, and calm both your mind and body. Combine meditation with the practice of mindfulness\, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts\, feelings\, and sensations without judgment.
X-ALT-DESC;FMTTYPE=text/html:Learn how to slow down racing thoughts\, let go of negativity\, and calm both your mind and body.&nbsp\;Combine meditation with the practice of mindfulness\, which can be defined as a mental state that involves being fully focused on &quot\;the now&quot\; so you can acknowledge and accept your thoughts\, feelings\, and sensations without judgment.
LOCATION:Zoom
UID:e.2066.4951
SEQUENCE:3
DTSTAMP:20260419T222930Z
URL:https://dev.chainolakeschamber.com/events/details/what-is-mindfulness-meditation-4951
END:VEVENT

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