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BEGIN:VEVENT
DTSTART:20230727T191500Z
DTEND:20230727T200000Z
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SUMMARY:Sit & Fit - Instructed by: Laura Drozd\, Fitness Program Manager Advocate Good Shepherd Health and Fitness Center
DESCRIPTION:Using a chair for support\, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing\, your chair becomes a stabilizer\, allowing you to challenge yourself and remain safe and steady!  Please RSVP in advance for this free virtual chair exercise class.
X-ALT-DESC;FMTTYPE=text/html:Using a chair for support\, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing\, your chair becomes a stabilizer\, allowing you to challenge yourself and remain safe and steady!&nbsp\;&nbsp\;Please RSVP in advance for this free virtual chair exercise class.
LOCATION:Live via Zoom
UID:e.2066.5205
SEQUENCE:3
DTSTAMP:20260419T155909Z
URL:https://dev.chainolakeschamber.com/events/details/sit-fit-instructed-by-laura-drozd-fitness-program-manager-advocate-good-shepherd-health-and-fitness-center-5205
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