Sit & Fit
Date and Time
Tuesday Jan 24, 2023
11:00 AM - 11:45 AM CST
Tuesday, January 24, 2023
11:00 AM - 11:45 AM
Location
Zoom
Fees/Admission
Please RSVP in advance for this free virtual chair exercise class
Call: 847-462-0885
Email: Events@Elderwerks.org
Contact Information
Emily Groezinger
Send Email
Sit & Fit
Description
Instructed by: Paul Carlino, Personal Trainer,
Advocate Good Shepherd Health and Fitness Center
Using a chair for support, you will get a gentle but effective full body
workout! When standing, your chair becomes a stabilizer, allowing
you to challenge yourself and remain safe and steady. Grab some
light dumbbells, a soup can, or household items for additional weight.
