Active at the Lakefront

Description

Unplug Illinois is a campaign created by the Illinois Park and Recreation Association that encourages people to unplug from their electronic devices and plug into play, creativity, friendship, adventure and family. The Village of Fox Lake Parks & Recreation Department invites you to bring your family & friends to join us for a morning of outdoor recreation for the body and mind. The event will consist of 45-minute sessions of yoga, Jazzercise, and strength training, plus an hour session of Reiki and sound healing. This is a FREE, all-ages event. Yoga 9-9:45: We’ll be focusing on the foundational poses (sitting, kneeling & standing), breathwork, and mindful movement, creating a supportive and inclusive environment for everyone to benefit from the practice, for beginners and experienced practitioners alike. Please bring a yoga mat to have on the ground and any other props that you may require. Jazzercise 10-10:45: A dance-based fitness program that has been around for over 55 years! Jazzercise can be modified for almost any age; we have members from 16 to 75! The Fox Lake Jazzercise team will be doing a 45-minute Cardio Sculpt class that contains about 30 minutes of cardio followed by about 15 minutes of strength training. We will do an all-standing class just using your own body weight for resistance. Come join us and see why Jazzercise is still the industry leader in group fitness! Strength Training 11-11:45: This Strength training class mixes calisthenic and body weight exercises for everyday movement and strength training. This 45 min workout will get you sweating in no time and give you results in all the right places. No equipment needed. Sound Bath & Reiki (Indoors) 10-11: Join Amanda and Norah for a deeply restorative and soul-nourishing experience where sound and energy become one. As the sound surrounds and supports you, Norah channels Reiki energy—universal life force—through her hands, offering intentional healing to each participant. Together, Amanda and Norah hold space with pure intention and love, while inviting you to return to your present self. We look forward to seeing you all there!